Beginners Series

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At New Yoga Now, we believe in yoga education.

Our Beginner’s Series is a six-week series designed to introduce new practitioners to yoga. This is also a wonderful way to return to fundamentals of alignment, breath, and the language of yoga for students who may have jumped right into faster-paced classes- even years ago- without slowing down to get a strong foundation and yoga education.

Each week is a complete yoga practice, but is built around a general theme based on physical and energetic alignment. BREATH is fundamental to all 6 weeks! While the six classes can be seen as building on one another, you can jump in at any time. We have carefully designed the curriculum to be completed in any order.  

Beginners Series by Week:

Week 1: Breath, Feet and Knees

Week 2: Breath, Pelvis, and Core

Week 3: Breath, the Spine

Week 4: Breath, Shoulders, Wrists, and Hands

Week 5: Breath, Safe Alignment in Vinyasa

Week 6: Tying it all together: Energy Management


Tuesday Class Schedule

August 27: Week 1

September 3: Week 2

September 10: Week 3

September 17: Week 4

September 24: Week 5

October 1: Week 6

 

Saturday Class Schedule

August 10: Week 1

August 17: Week 2

August 24: NO CLASS

August 31: Week 3

September 7: Week 4

September 14: Week 5

September 21: Week 6