Beginners Series

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At New Yoga Now, we believe in yoga education.

Our Beginner’s Series is a six-week series designed to introduce new practitioners to yoga. This is also a wonderful way to return to fundamentals of alignment, breath, and the language of yoga for students who may have jumped right into faster-paced classes- even years ago- without slowing down to get a strong foundation and yoga education.

Each week is a complete yoga practice, but is built around a general theme based on physical and energetic alignment. BREATH is fundamental to all 6 weeks! While the six classes can be seen as building on one another, you can jump in at any time. We have carefully designed the curriculum to be completed in any order.  

Beginners Series by Week:

Week 1: Breath, Feet and Knees

Week 2: Breath, Pelvis, and Core

Week 3: Breath, the Spine

Week 4: Breath, Shoulders, Wrists, and Hands

Week 5: Breath, Safe Alignment in Vinyasa

Week 6: Tying it all together: Energy Management


Tuesday Class Schedule

April 23: Week 1

April 30: Week 2

May 7: Week 3

May 14: Week 4

May 21: Week 5

May 28: Week 6

 

Saturday Class Schedule

May 18: Week 1

May 25: Week 2

June 1: Week 3

June 8: Week 4

June 15: Week 5

June 22: Week 6