Liberate your spine, enhance your breath in our empowering workshop emphasizing core engagement. Break free from extension constraints, expand fully, master twists, and deepen backbends with grace. "Core Empowerment" unlocks connected strength for a more empowered you. Free your spine, ignite your core, and breathe into a stronger self.

$50 or experience the full Free Your Pelvis weekend for $120

*Member Discounts Apply

Meet Cara K. Griffin, E-RYT, the visionary creator of the "Free the Pelvis Method." Based in Maui, HI, Cara is a devoted advocate for holistic functional mobility, specializing in hip and pelvic health. With over 1000 training hours, 15+ years of teaching, & diverse certifications in spiritual modalities, she continuously evolves her expertise.

Cara empowers through retreats and online trainings, teaching the pillars of breath, mobility, strength, and emotional freedom. Beyond yoga, Cara is a full-time practicing artist, infusing creativity and body print art into her mission of fostering self-discovery and well-being. Join her transformative journey and explore the power of the pelvis!

www.freethepelvis.com

www.CaraKGriffin.com

Your hips are the driving force behind every step you take. Learn about your body’s personal powerhouse, and get to know your hips and pelvic floor like never before in this transformational workshop. You’ll breathe better, gain increased mobility and strength, alleviate low back pain, and find a roadmap towards emotional freedom through the second chakra.

Pricing

$50 or experience the full Free Your Pelvis weekend for $120 *Member Discounts Apply

Meet Cara K. Griffin, E-RYT, the visionary creator of the "Free the Pelvis Method." Based in Maui, HI, Cara is a devoted advocate for holistic functional mobility, specializing in hip and pelvic health. With over 1000 training hours, 15+ years of teaching, & diverse certifications in spiritual modalities, she continuously evolves her expertise.

Cara empowers through retreats and online trainings, teaching the pillars of breath, mobility, strength, and emotional freedom. Beyond yoga, Cara is a full-time practicing artist, infusing creativity and body print art into her mission of fostering self-discovery and well-being. Join her transformative journey and explore the power of the pelvis!

www.freethepelvis.com

www.CaraKGriffin.com

Elevate your practice by giving it a rock-solid foundation! In this standing posture workshop, where you'll discover the key to supporting yourself from the ground up. Dive into the secrets of your feet, unlocking ankle and calf stretches, knee care, and hip alignment. Your journey to pelvic and spinal stability begins with understanding your the intricate dance of your feet!

PRICING: $50 or experience the full Free Your Pelvis weekend for $120 *Member Discounts Apply

Meet Cara K. Griffin, E-RYT, the visionary creator of the "Free the Pelvis Method." Based in Maui, HI, Cara is a devoted advocate for holistic functional mobility, specializing in hip and pelvic health. With over 1000 training hours, 15+ years of teaching, & diverse certifications in spiritual modalities, she continuously evolves her expertise.

Cara empowers through retreats and online trainings, teaching the pillars of breath, mobility, strength, and emotional freedom. Beyond yoga, Cara is a full-time practicing artist, infusing creativity and body print art into her mission of fostering self-discovery and well-being. Join her transformative journey and explore the power of the pelvis!

www.freethepelvis.com

www.CaraKGriffin.com

Breathe, Bloom, and Connect to your unique creative energy with NYN’s newest collaboration!

Start your creative juices flowing with Jessie Gulliver as she leads you in a gentle 60-minute flow class paired with the calming melodies of the talented musician Matt Eckstine. Follow up your practice exploring the creative art of crafting an exquisite hand-tied bouquets or a stunning flower crown using carefully selected and locally grown flowers provided by Bree Roberts of Tidal Wild Bloom Co. As you create your masterpiece, enjoy a refreshing fresh juice expertly prepared by Tucci Greens.

This is an immersive, collaborative, and creative experience you don’t want to miss!

Workshop will be located directly behind New Yoga Now, at the Bill Street Lightroom.

Price: $50

*member discounts apply

Have you ever thought about balancing your chakras? When balanced, these seven primary energy centers in your body help your mind and body function at their best. This class offers gentle yoga, meditation, and tips on how to balance and heal your chakras. Plus, we'll provide handouts and essential oils to help you out!

Bring your mat and water, plus a meditation cushion or bolster if you have one and come dressed to practice!

$40

*Member Discounts Apply

Did you know that your jaw is the most used joint in your body? Add to that the fact that we spend much of our time staring at screens with the shoulders rounded, chin protracted and neck flexed… and it’s no wonder that so many of us struggle with neck and jaw tension.. When energy is locked in the jaw and throat, people experience difficulty concentrating, communicating clearly, and speaking from the heart. In this one-hour class, we will release this tension systematically with simple, gentle movements that anyone can do. We will be sitting and standing with very restorative, simple movements. You will leave feeling liberated and alive!