Yoga is the perfect opportunity to be curious about who you are. - Jason Crandell

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Vinyasa 1:

The perfect class for students who want to move more mindfully. This does not mean the class is easy! Vinyasa 1 flows at a natural breath pace, providing plenty of time to find your perfect home within each posture. Great for beginners and experienced students wishing to experience the full expression of the sequence.

Open to All Levels.

Practiced in a moderately warm room.


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Vinyasa 2:

This class moves at a slightly faster pace and will begin to push the edges of the vinyasa flow practice. Expect a strongly paced warm-up with fewer alignment cues, guidance into advanced/acrobatic postures and exciting transitions. We will also dive deeper to learn the more subtle practices of yoga - pranayama, meditation, and kriya. This class is ideal for those grounded in the basics and ready to learn more. As always, our teachers offer modifications for every Yogi.

Our most advanced vinyasa class - prior experience suggested.

Practiced at 90 degrees.


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Barkan Hot Flow:

Barkan Hot Flow: The Barkan Method, created by Jimmy Barkan, is a mixture of Hatha Yoga and Vinyasa that incorporates many of the 26 postures of Bikram Yoga. This class is designed to stretch, strengthen and balance the bodying mind, restoring all systems to optimal health. New Yoga Now As the only studio in Savannah offering this practice, NYN is proud to introduce our yoga community to this powerful practice.

Open to All Levels.

Practiced in a heated room.


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Vin to Yin:

This class will begin with some soulful and steady vinyasa flow, and end with deep, meditative stretching. Class begins by building heat through movement. Long holds in deep stretches are gradually incorporated to create a strong and present mind/body connection. Gain new skills to increase focus and flexibility in every area of your life. The perfect way to begin your work day, this class is appropriate for all levels and especially beneficial for endurance athletes.

Open to All Levels.

Practiced in a warm room.


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Soulful Warrior:

This class moves at a steady, methodical pace allowing you to feel each pose from the tips of your fingers to the tips of your toes. The postures are intelligently sequenced to build heat and a TON of strength. Paired with plenty of time to recover and a mellow playlist, this class is truly a soulful experience.

Open to All Levels.

Practiced at 90 degrees.


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Beginner’s Series:

Our Beginner’s Series is a six-week series designed to introduce new practitioners to yoga. This is also a wonderful way to return to fundamentals of alignment, breath, and the language of yoga for students who may have jumped right into faster-paced classes- even years ago- without slowing down to get a strong foundation and yoga education.

Each week is build around a general theme. While the six classes can be seen as building on one another, you can jump in at any time. We have carefully designed the curriculum to be completed in any order.


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Yin:

Yin yoga is a practice designed to move past the muscle tissue and open connective tissue. Developed by more active practitioners seeking comfort in seated meditation, yin yoga works primarily with the connective tissue around the spine and lower body. NYN Yin is a traditional yin practice, practiced primarily on the floor and open to all levels (with modifications offered). Sequences are intentionally created around a theme, and postures are held from 2-5 minutes.

A more advanced style of yoga suggested for those experienced in yoga or other movement modalities that encourage body awareness.

Practiced in a cool room.


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Mindful Vinyasa:

A special version of Vinyasa 1 specifically designed for individuals with mobility concerns. This class moves at a slower pace with less time spent in down dog or on hands and knees, and with plenty of modification options to suit all bodies and levels.

Open to All Levels.

Practiced in a moderately warm room.


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Yin to Restore:

A more relaxing version of the NYN Yin class, this class uses every prop in the house to gently open the body and calm the mind. A perfect blend of Yin and restorative yoga. Expect to leave class feeling rested, restored and renewed.

Open to all Levels.

Practiced at a normal room temperature.

 
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